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Kichari Burger
I am often asked how to make Ayurvedic meals appealing to the whole family. First, I am very fortunate that my family enjoys eating well, and by that I mean eating whole, healthy foods. But it is true...
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Eat Rice: An Imperial Dish
In my early twenties I had a friend whose motto was “Eat Rice.” After having lived and travelled through Asia, he was convinced that rice is not only the key to physical and emotional wellbeing, but...
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Vegan Sushi
Summer is definitely here. The children are out of school, the weather is heating up, we are outdoors every day, and our little island is overrun with tourists- reminding us how lucky we are to live...
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Breaking Bread When Your Heart is Broken
Sarah Britton’s Life Changing Loaf Our little village, recently lampooned by James Corden, is enjoying rain today. In fact, we are more than enjoying it. We are all breathing a collective sigh of...
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Nettles: That Most Spring of Things
Dr Suhas, that great luminary of Ayurvedic healing, reminds us that eating our greens can be the best medicine, but he adds that greens should always be prepared with two things: garlic and lemon....
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2 Winter Tonics + 10 Tips for a #Ten Year
2.0.1.7. Add the numbers and you get 10. With that as its promise, this year is out of the gates with gusto. We have big dreams, big ideas, big projects and big missions this year, which means we need...
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Want It Meaty?
“Would you like some protein with that?” Have you been hearing that question lately? It seems every time I order a meal in a restaurant these days, I immediately get that question. My reply? Blink,...
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Six Star-Spangled Salads For Summer
It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like...
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Apple Beet Fennel Salad
Salad is sort of a no-no in Ayurveda, given that raw vegetables are light, rough, dry and cooling in nature and therefore not so easy to digest. Having said that, if you have a strong digestion, if...
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Everyday Cleanse: Kitchari & Greens, Pt 1 + My Book Giveaway
Broccoli! Is it the glyphosate-vanquishing Avatar that will save us from the wastage of toxic food that some food researchers now claim? According to Jeffrey Smith, the producer of the documentary...
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